I am a personal trainer/lifestyle coach.  I describe myself this way because of my 18 years of experience and education. I started as a personal trainer with a sports rehab background. My undergrad is in athletic training/kinesiology. Over this 18 year period I have evolved and diversified my focus to diet/nutrition, followed by martial arts, Tai Chi, Qigong, and most recently Anusara yoga and meditation. This path that I have chosen has expanded my knowledge base and has exposed me to new philosophies and techniques on health and wellness for clients of all ages and backgrounds. The most important aspect of a wellness program is that it is individualized for their needs, varied periodically and tested in some way, so that we know that we are achieving our goals. I work with a wide range of clients with many different fitness goals, injuries, and limitations.   As a result of my comprehensive approach I personalize and continuously vary their programs so that we always progress, reach our goals and have some fun along the way. My philosophy is simple “individualized wellness programs and education for your lifetime.”

Richard Kepski , B.S. - Certified Strength & Conditioning Specialist - Anusara Yoga Instructor - Gangi Martial Arts Ranking - Gary Grey Institute Functional Training Specialist - National Strength & Conditioning Association